Working in an office typically involves spending a significant amount of time sitting in an office chair – a position which adds stress to the structures in the spine. Thus,to avoid developing or compounding back problems,it’s important to get an office chair that is ergonomic and that supports the lower back and promotes good posture.
What Kind of Ergonomic Office Chair is Best?
There are various kinds of ergonomic chairs available for use at the office. Nobody kind of office chair is always the best,but there are a few things which are extremely important to look for in a good ergonomic office chair. These things will permit the individual user to make the seat work well for his or her precise needs.
This article will examine the standard office chair,as well as alternatives which can be used as an office chair which could be preferable for some people with back issues.
What Features Should a Good Ergonomic Office Chair Possess?
In first considering the”traditional” style of office chair,there are a number of things an ergonomic chair should have,including:
A pneumatic adjustment lever is the easiest way to do this. A seat height which ranges from about 16 to 21 inches off the ground should work for most people. This permits the user to have his or her feet flat on the ground,with thighs flat and arms with the height of the desk.
All the chairs at label180.com have adjustable seat heights,which makes them a perfect choice for people that want a striking workspace which protects their spine and back in the long run.
Seat Width and Depth
The seat should have enough width and depth to support any user . Usually 17-20 inches wide is your standard. The depth (from front to back of the seat) needs to be enough so the user can sit with his or her back against the backrest of the ergonomic office chair while leaving approximately 2 to 4 inches between the back of the knees and the seat of the chair. The forward or backward tilt of the seat should be adjustable.
Lower back support in an ergonomic chair is very important. The lumbar spine has an inward curve,and sitting for long periods without support for this curve tends to lead to slouching (which flattens the natural curve) and strains the structures at the lower spine. An ergonomic chair should have a lumbar adjustment (both height and depth) so each user can get the proper fit to support the inward curve of the lower spine.
If the backrest is separate from the seat,it should be adjustable in height and angle. It should be able to support the natural curve of the spine,again with special attention paid to appropriate support of the thoracic area. In case the office chair has the seat and backrest together as a single piece,the backrest should be adjustable in forward and back angles,using a locking mechanism to secure it from moving too far backward once the consumer has determined the suitable angle.
The material on the office chair seat and back should have enough padding to be comfortable to sit for long periods of time. Having a cloth fabric that breathes is preferable to a harder surface.
The Best Office Chairs For Your Health
Executive Office Chairs
Premium,tall backed executive chairs are great for people that work long hours because they provide full body support. If you decide on an executive chair,make sure it’s fully adjustable to your own height.
Tasks chairs are a terrific ergonomic choice for a desk chair. As a perk,they have a low profile and nice design. These chairs were created to helpkeep the spine straight and the weight off the shoulders,so that typing speed improved. Contemporary task chairs coax the body into a similar upright posture to reap the same benefits and minimize stress on joints and muscles.